Nov 16, 2018
For the 113th episode of
Dropping Bombs, Brad Lea sits down to chat fitness with
Ryan Milton of TeamFFLEX. Ryan has
eight years of personal training experience under his belt, and now
draws from his expertise to offer online coaching to fitness
clients all over the world.
While he’s still talking shop,
today Ryan took a break from his main mission to try and drop a
record-breaking number of bombs. Here are the
taking care of yourself might lose you more than self-esteem. You
can lose out on opportunities, job offers, and the girl or guy of
your dreams because they can spot your lack of discipline from a
- Fitness isn’t just about looking great, it’s
about confidence. It’s about what you can achieve when you believe
in yourself. So, ask yourself, what are you robbing the world of by
not going after your goals?
one is perfect the first time around. Take a chance, solve your
problems, then make adjustments.
you are fat, it’s because you’re making bad choices. Stop
rationalizing. Stop eating until you’re full. Stop making excuses.
Start producing results.
forth your best appearance. If someone is judging you BEFORE I meet
you, you have less of a chance of getting what you’re looking for
in life--whether that’s a mate, a job, or an
Are you interested in the
convenience of online coaching to help you reach your fitness
goals? Check out TeamFFLEX at www.functionalflex.com or follow Ryan Milton @TeamFFlex on Instagram
to see his client’s results!