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Mar 18, 2021

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Tracy believes that optimal health is a fundamental right for all humanity, not just a privilege for a select few. Helping people activate their vitality and feel alive has been Tracy’s lifelong mission. Growing up in a missionary home cultivated her profound sense of compassion and her desire to educate on the simple foundations needed to look and feel our best.

In this episode, Tracy breaks down some of her nine pillars to hydration and how with the right lifestyle the power of optimal hydration will put you in a different dimension of health!

00:00 Intro

00:00 Follow Tracy @tracyduhs 

01:40 Check out Hydrate Podcast on Apple with Tracy!

02:50 Tracy’s story

06:30 What is the hype with water?!

08:30 What is the best water? (hint: glass water)

09:50 Shout-out to Coach Burt

12:45 The difference between faucet water and bottled

16:24 The power of essential oils

20:17 Bomb 1: “No is never an answer and if I have to spend the rest of my life searching for an answer, that is what I will do.” - Tracy Duhs

26:04 Bomb 2: It’s not the age that matters, it is the quality of life

27:11 Grounding is essential

28:50 If your brain is even 2% dehydrated you will have cognitive issues

29:46 Tracy’s 9 Pillars

31:20 Your body needs 78 minerals: Quinton is Tracy’s favorite (

37:15 Free Hydrogen Tablets + Quinton is the elixir of life & better than coffee

41:06 The Sanctuary is Tracy’s boutique wellness center in California

42:50 Check out to learn more

45:13 What is the regiment? 

49:09 What is Tracy’s goal...Before she dies that every human has clean drinking water

51:01 If you are interested in helping Tracy, reach out to her and see what kind of team she is putting together

51:43 Book coming early April

54:32 Quit the filtered water- get mountain spring

56:00 Hydrogen’s enemy